Refresher Course

from £139

Are you expecting another baby but feeling a bit rusty on all things Hypnobirthing related? Do you want a better birth this time? Perhaps you’ve taken a course but want a personal interaction with a specialist to make sure you are fully prepared.

This course is suitable for 2nd time birthing, (or 3/4th!) needing a refresher on your Hypnobirthing skills.(Designed for those who have previous taken a Hypnobirthing course)

Its a shorter course, just four hours of compact but practical/fun learning to get you excited about birth!

If you're already familiar with Hypnobirthing, a refresher course with us might be just what you need to ensure a calm and empowering birth experience you deserve!

Session 1

Recapping how fear can affect our birth and labour

Looking at hormones and their purpose in your birth

How to prepare for a birth that is right for you

Building a positive mindset

Relaxation techniques

How to use our BRAIN for decision making leading up to your birth and beyond

Session 2

To practise relaxation techniques; specifically deeper relaxation

Analysis of birth scenarios, and how to apply our Hypnobirthing techniques

To feel confident in birth preferences and plans

Instensive Course

from £139

Perhaps you feel like you are ‘running out of time’, and ‘due date’ is drawing closer.

You're keen on Hypnobirthing, but perhaps can’t commit to a full course?

An intensive course is a private 1:1 session run over two sessions. 4 hours total learning time.

Heres how what I’ll cover…

  • Labour, and how out unfolds

  • Mindset for all births

  • Hormones (the science bit)

  • Breathing techniques

  • Visualisation

  • Decision making, interventions in labour

  • The birth process

Birth Prep Chat

Birth Prep Chat

Perhaps you’ve had a previous birth that didn’t really go the way you wanted, or you’ve completed your Hypnobirthing course already.

I Offer a 1 hour walk and talk, coffee and cake or zoom call. We can meet face to face within 20 minutes of West London, or 20 minutes of Ascot Berkshire. We can pick a mutual location that you feel comfortable in.

During this time we can do any of the following

  • Unpack you previous birth and try to implement change for this next birth

  • Plan your birth, tailored to you. I’ll help you create preferences or birth plan

  • Reassure you, give you some tools that will help you in preparation for your birth

  • Ask me anything Hypnobirthing related and tailor the session to your needs.

All our courses include

  • Bumps and Beginnings Goodie Bag

  • Hypnobirthing Workbook

  • MP3 Audio scripts

  • Teacher support up to your birth

  • Access to our community

Learn about our other courses

Group Courses

Relaxation classes

1:1 Private Courses

Want to know more?

Whether you have a question about our courses, or you're interested in learning more about a specific aspect of Hypnobirthing, we're here to help. We are passionate about sharing knowledge and helping families thrive, so don't hesitate to reach out if you want to know more!